Why are massages so good for us?

We all know that a message feels amazing and relaxing and addictive and we never want them to end (😌), but do you actually know why a massage is SO GOOD for you? Here it is:

- They relax your body and if your body is relaxed, your mind can relax too.
- They relieve stress naturally, meaning you will leave feeling happier!
- They give you time to focus on you - no phone, no emails, no busy, no kids. Just you.
- They can lull you into a little daytime nap and let’s face it, we could all do with a little extra shut eye.

Getting a massage is part and parcel of taking care of yourself. Self care at its finest.

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(📝The Wellness Nest)(📸Dr Josh Axe)