Why are massages so good for us?
We all know that a message feels amazing and relaxing and addictive and we never want them to end (😌), but do you actually know why a massage is SO GOOD for you? Here it is:
- They relax your body and if your body is relaxed, your mind can relax too.
- They relieve stress naturally, meaning you will leave feeling happier!
- They give you time to focus on you - no phone, no emails, no busy, no kids. Just you.
- They can lull you into a little daytime nap and let’s face it, we could all do with a little extra shut eye.
Getting a massage is part and parcel of taking care of yourself. Self care at its finest.
You can also find us on the Buy From The Bush marketplace.
(📝The Wellness Nest)(📸Dr Josh Axe)